Discover how to overcome anxiety for a happier, healthier you. Signe also talks about diet, your sleep patterns, and supplements to help with anxiety.

• How anxiety can cause physical problems
• How to calm down your body before bedtime
• Foods that help you fall asleep faster
• Simple solutions to keep things from weighing on your mind
• The importance of establishing bed rhythms and bed habits
• Two supplements that may help you fall asleep
• Learn the effects of caffeine on your anxiety
• The importance of balanced blood sugar to your mind and mood
• Why snacking can be a healthy habit
• 3 ways you can be gas-free while eating beans
• 2 types of food that notoriously cause food sensitivities
• The effects of B-complex vitamins on your energy and mood

Signe A. Dayhoff, Ph.D., M.A., M.Ed., is a social psychologist with post-graduate training in counseling who received her doctorate from Boston University. There she studied ways to enhance effectiveness in personal and work life. For the last 25 years she has been a consultant, coach, educator, trainer, author, and speaker specializing in increasing social effectiveness. She is affectionately known as the Social Effectiveness Guru. A member of International Coach Federation and International Association of Coaches, she coaches internationally.

Liz Lipski, PhD, CCN Is the host of the Access to Health Experts interview series. She holds a doctorate and is board certified in Clinical Nutrition, is the author of Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome. She’s the Director of Doctoral Studies at Hawthorn University, and the nutrition editor for Pilates Style Magazine. Dr. Lipski is the founder of several web-based health information sites including Innovative Healing and Access to Health Experts.