Healing Journeys offers a wonderful support experience for cancer patients and their loved ones. They sponsor the Cancer as a Turning Point, From Surviving to Thriving™ Conferences, which are free.
In July the Washington Post reported* that “One Billion People Don't Get Enough Vitamin D”, could you be one of them? The Post article said, “There is evidence that people who live at higher latitudes -- where the angle of the sun's rays is not sufficient to produce adequate amounts of vitamin D in the skin -- are more likely to develop and die of Hodgkin's lymphoma, colon, pancreatic, prostate, ovarian, breast and other cancers. And there is an association between low levels of vitamin D and increased risk for type 1 diabetes, multiple sclerosis, Crohn's disease, hypertension and cardiovascular disease”.
The paper quoted Dr. Holick as saying that “the current recommended adequate intake for vitamin D needs to be increased to 800 to 1,000 international units (IU) of vitamin D3 per day. However, one cannot obtain these amounts from most dietary sources unless one is eating oily fish frequently. Thus, sensible sun exposure (or UVB radiation) and/or supplements are required to satisfy the body's vitamin D requirement,"
Clearly, this is something we need to know more about.
Liz Lipski, PhD, CCN Is the host of the Access to Health Experts interview series. She holds a doctorate and is board certified in Clinical Nutrition, is the author of Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome. She's the Director of Doctoral Studies at Hawthorn University, and the nutrition editor for Pilates Style Magazine. Dr. Lipski is the founder of several web-based health information sites including Innovative Healing and Access to Health Experts.
|