Liz Lipski

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Articles on Nutrition, Health and Wellbeing | Pilates Style Magazine Articles

Pilates Style Articles

Here are short, informative, and easy to read articles by Dr. Lipski. You'll find many more articles at Access to Health Experts.

The “Sunshine Vitamin”

Topics also covered include:

  • Vitamin D deficiency
  • Vitamin D production in your body
  • Good sources of vitamin D

Are We What We Eat?

Topics also covered include:

  • Genetically modified foods
  • Growth hormones used in livestock
  • What to look for guide

Home Grown

Topics also covered include:

  • Local produce
  • Discovering farmer's markets
  • Benefits of buying locally
  • Healthier living

Questions and Answers - Pilates and Exercise

Topics also covered include:

  • Toning upper arms and back
  • Strange click in hip joints
  • Over producing Ghrelin and obesity
  • Bloating with fruits and vegetables

Questions and Answers - Pilates and Eating

Topics also covered include:

  • Eating related to excercising and Pilates

Cinnamon, Girls!

Topics also covered include:

  • Health benefits
  • Blood pressure
  • Anti-Inflammatory
  • Diabetes

Online Calorie

Topics also covered include:

  • Calories
  • Eating fast-food
  • Menu Data
  • Nutrition Info.

Eat Less, Rejoice More

Topics also covered include:

  • Holiday Eating
  • Emotions
  • Feeling Hunger
  • Cleansing
  • Celebration

Colds, Flu, Immunity

Topics also covered include:

  • Cold season
  • Exercise
  • Immunity vitamins
  • Herbal remedies
  • Self-nurturing

Gut Reaction

Topics also covered include:

  • Digestion
  • IBS
  • Digestive Problems
  • GERD
  • Probiotics